Objectives
Specific learning objectives include:
- Recognize how anger affects your body, your mind, and your behavior
- Understand the causes of anger, the buttons and triggers that get you angry
- Look at the behaviors that are disguises for anger and how to deal with these
- Identify ways to help other people safely manage some of their repressed or expressed anger
Course Content
Introduction and Course Overview
You will spend the first part of the day getting to know participants and discussing what will take place during the workshop. Students will also have an opportunity to identify their personal learning objectives.
Understanding Anger
- Defining Anger
- The Costs of Anger
- The Benefits of Anger
- Skills for Success
The Causes of Anger
- Buttons and Triggers
- Precipitating Factors
- Distorted Thinking
- Miscommunication
Understanding Behavior Types
- Behavior Types Abound
- Passive Behavior
- Manipulative Behavior
- Assertive Behavior
- Aggressive Behavior
- Passive-Aggressive Behavior
Using Coping Tools
- Managing Reactions
- Starting an Anger Log
- Relaxation Techniques
- Coping Thoughts
- Using Humor
- A Model of Release
Communication Skills
- Listening Skills
- Asking Questions
- Moving Forward
- Solving Problems
- Assertiveness
Workshop Wrap-Up
At the end of the day, students will have an opportunity to ask questions and fill out an action plan.
